All Your Cloth Menstrual Pad Questions - Answered!

If you’re new to cloth menstrual pads or just thinking about making the switch, you probably have a few questions, and maybe even some doubts. Don’t worry, you’re not alone! In this post, we’ll answer some of the most common questions about Lil Helper HyPs Menstrual Pads, so you can feel confident and comfortable trying reusables for yourself.

How do Lil Helper HyPs Menstrual Pads stay in place?

Lil Helper HyPs Menstrual Pads are designed with snap-on wings that wrap securely around your underwear, keeping everything in place no matter how active your day is. The adjustable snaps let you customize the fit for maximum comfort and leak protection.

We’ve also added silicone dots to our HyPs Active, Wow, and Teen pads to give them extra grip and help them stay put, even during your busiest days.

Whether you’re sitting in a meeting, chasing after kids, or curled up on the couch, your HyPs will stay secure and keep you feeling dry and confident. Some users find their pads shift slightly forward or backward; a quick fix is to try wearing your pad “backwards.” It might sound funny, but it really helps! Cotton underwear also gives your pads more grip than slippery fabrics like silk, and your coziest leggings can add a little extra security (and comfort) too.

How do you wash cloth menstrual pads?

Washing your HyPs is easier than you might think.

1. Rinse your pad under cold water as soon as you change it; this helps prevent stains and removes excess blood.

2. Machine wash in cold water with a regular detergent.

3. Skip fabric softeners and bleach; they can damage the fabric and reduce absorbency.

4. Hang dry or tumble dry on low.

For extra care, pop your pads into a mesh laundry bag before washing so they don’t get caught in your washer’s agitator.

You can wash HyPs with your regular laundry or cloth diapers, as long as they’ve been rinsed properly.

What are HyPs Menstrual Pads made of?

Each HyPs pad is made with high-quality, body-safe materials that balance comfort, performance, and sustainability.

• Top layer: Soft, wicking bamboo that draws moisture away from your skin.

• Core: 2–5 layers of absorbent viscose from bamboo (depending on the size) that soak up liquid without bulk.

• Bottom layer: Waterproof PUL (polyurethane laminate) that locks leaks in and keeps your underwear dry.

It’s the perfect mix of softness, breathability, and reliable protection.

What do I do with soiled cloth pads?

When you’re out and about, just fold your used pad (print side out), snap it closed, and store it in a Combo Wet Bag until you can rinse and wash it later.

At home, rinse your pad under cold water until it runs clear, then follow your regular washing routine. It’s simple, mess-free, and easy to fit into your everyday routine.

Can I use cloth pads for incontinence?

Absolutely. HyPs aren’t just for periods; they’re also great for light bladder leaks or incontinence (HyPs Max). They’re soft, absorbent, and breathable, offering discreet protection without that plastic, crinkly feeling of disposables. Just wear and change as you would during your period; comfort and confidence all day long.

What sizes do HyPs Cloth Pads come in?

Lil Helper HyPs Cloth Pads come in four sizes, designed to meet every flow and every body:

-Liner (8 in / 20 cm): Holds 10-20 ml (2-4 tampons), ideal for spotting or light protection.

-Regular (10 in / 25 cm): Holds 20-30 ml (4-6 tampons), perfect for moderate days.

-Heavy (13 in / 33 cm): Holds 30-40 ml (8-10 tampons) for heavier days or overnight.

-Max (16 in / 40 cm): Holds 80-100 ml (8-10 tampons) for very heavy flow or postpartum needs.

Build Your Perfect Period Routine

Whether you’re new to reusables or just looking to upgrade your setup, we’ve got kits that make it easy to start. The Menstrual Essential Kit has everything you need for reliable comfort and protection throughout your cycle. For younger users beginning their journey, the Teen First Period Kit provides an easy, gentle introduction to reusable care.

And for an extra layer of peace of mind at home or overnight, our Lifesaver Mat Lush and Lifesaver Mat Original offer waterproof protection that keeps your bedding and furniture safe from leaks; perfect for period nights, postpartum recovery, or just relaxing in comfort.

With these essentials, you’ll feel confident, prepared, and supported every day of the month, naturally.

How about you? Have you tried cloth pads or are you thinking of making the switch? We’d love to hear your experiences, tips, or questions in the comments below!